You’ll find just what you need to maintain your fitness regiment at The Club at Ridgewood.

The health and fitness facilities at Ridgewood are perfect for a quick and effective workout. Featuring state-of-the-art strength training equipment, free weights, and cardiovascular training equipment, the fitness center is open 24 hours a day for members’ convenience.*  Instructional sessions are held periodically to familiarize members with proper use of the fitness equipment. Also for your convenience, the Club features elaborate men’s and women’s locker facilities for its members and guests, including saunas, showers, changing rooms, and lockers. For your safety, please familiarize yourself with the fitness center rules before using the equipment.

Fitness Class Calendar

Fitness classes are held in the aerobics studio at the club. Ridgewood offers both morning and evening classes for all fitness levels. Fitness classes are offered on a first-come first-served basis.

• Fitness classes descriptions
• Fitness class schedule (calendar)

For more information, call the club at 644-6180 or contact aerobics @ ridgewoodswimtennis.com

Fitness Room Renovation:  The new downstairs fitness center is complete, and the equipment is in!  We have one more Open House Day to help members become familiar with the new equipment: August 4th from 6:00pm – 8:00pm with Carl, the club’s fitness trainer.

Click here to see photos of the new fitness room
 

Carl Powers – Personal Trainer: Over 19 years of experience Certifications– AFFAA, NASM, Specializes in: Weight-loss Weigh-strength gain Diet programs Body sculpting   Personal Training Sessions: Carl will be offering personal training sessions at 45 minutes per session. If you schedule 5 or more sessions, the rate will be $35 per session. Individual sessions will cost $50. Contact Kirsten at the club to set up your personal training sessions. Session dates and times will then be scheduled one on one with Carl.

Boot Camp:  Ridgewood Bootcamp is a six week training course led by our trainer, Carl Powers, that it designed to improve your level of fitness in a variety of ways. The course is geared to push everyone hard, but also make the workout an enjoyable and rewarding experience. We must have a minimum of 10 participants to hold a session.  See the newsletter for more information.