FITNESS
The Ridgewood fitness room, equipped with state-of-the-art strength training equipment, free weights, and cardiovascular training equipment, is open 24 hours a day for members’ convenience.
Aerobics classes are held in the aerobics studio at the club. Ridgewood offers both morning and evening classes for all fitness levels. Aerobics classes are offered on a first-come first-served basis. Click here for a description of the various aerobics classes offered at Ridgewood, and a calendar detailing this month’s aerobics class schedules.
Instructional sessions are held periodically to familiarize members with proper use of the fitness equipment. Personal trainers are also available for instruction.
808 James Doak Parkway 
Greensboro, NC 27455
Phone: 336.644.0006 Fax: 336.644.2727
Pro Shop: 336.643.6180
Email: manager @ ridgewoodswimtennis.com
Copyright © 2008 Ridgewood Swim and Tennis Club. All rights reserved.
Click here to read our legal disclaimer.
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