AEROBICS SCHEDULE
The monthly aerobics calendar is posted below. You can click here to open a printer-friendly version of this schedule. (Requires Adobe Acrobat Reader®.) A paper copy of this calendar can be found at the club in the pro shop and the aerobics studio. For a description of each of the classes, click here.
Ridgewood Fitness
Attendance is down.
Please come and support our program
What classes/times do you want for fall? E-mail Donna Plaster.
Suggestions: dplaster @ triad.rr.com
For information on Personal Training, contact Donna Plaster at 790-8767
September, 2008
DW - Donna Warrick
DP - Donna Plaster
RA - Ruth Ann Smith
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
25 |
26 |
27 |
28 |
29 |
30 |
|
8:15 Cardio/Ball - DP |
8:30 Power Pump - DP |
8:15 F.I.R.E. - DP |
8:15 - Cardio Blast- RA |
8:15 Nike TBC - DW |
NO CLASS! |
|
|
NO AQUA |
|
NO AQUA |
9:30 Yoga - Phoebe |
|
|
|
|
|
|
|
|
|
|
6:30 Cardio Int. - RA |
|
6:15 Circuit - Diane |
|
|
|
1 |
2 |
3 |
4 |
5 |
6 |
|
LABOR DAY |
8:15 1/2 & 1/2 - Diane |
8:15 Power Pump - DP |
8:15 - Cardio Blast- Martha |
8:15 Nike TBC - DW |
8:30 Power Pump - DP |
|
NO CLASS! |
|
|
|
9:30 Yoga - Phoebe |
|
|
|
6:30 Cardio Int. - RA |
|
6:15 Cardio/Ball - DP |
|
|
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8 |
9 |
10 |
11 |
12 |
13 |
|
8:15 Power Pump - DP |
8:15 Step - Martha |
8:15 F.I.R.E. - DW |
8:15 Cardio/Ball - DP |
8:15 Power Pump - DP |
8:30 Cardio/Ball - DP |
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|
|
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|
9:30 Yoga - Phoebe |
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|
|
6:30 Cardio Int. - RA |
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6:30 1/2 & 1/2 - Diane |
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|
|
15 |
16 |
17 |
18 |
19 |
20 |
|
8:15 Cardio Blast - Martha |
8:15 Power Pump - DP |
8:15 - Nike TBC - DW |
8:15 Cardio Int. - Martha |
8:15 Power Pump - DP |
8:30 Cardio Int. - DW |
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|
|
|
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9:30 Yoga - Phoebe |
|
|
|
6:30 Trim & Tone - Diane |
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6:30 Power Pump - DW |
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|
|
22 |
23 |
24 |
25 |
26 |
27 |
|
8:15 Cardio Int. - Martha |
8:15 Circuit - Diane |
8:15 Power Pump - DP |
8:15 Cardio Blast - RA |
8:15 F.I.R.E. - DW |
8:30 Power Pump - DP |
|
|
|
|
|
9:30 Yoga - Phoebe |
|
|
|
6:30 Power Pump - DP |
|
6:30 Cardio Int. - Martha |
|
|
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29 |
30 |
|
|
|
|
|
8:15 Cardio/Ball - DP |
8:15 Beg. Step - Martha |
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|
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6:30 Circuit - Diane |
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808 James Doak Parkway 
Greensboro, NC 27455
Phone: 336.644.0006 Fax: 336.644.2727
Pro Shop: 336.643.6180
Email: manager @ ridgewoodswimtennis.com
Copyright © 2008 Ridgewood Swim and Tennis Club. All rights reserved.
Click here to read our legal disclaimer.
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